Program 2066 - Level 2, 6 Weeks, 3 Days per Week, Low Start

Intermediate Olympic Weightlifting Program

6 week  program for athletes engaged in training for Olympic Weightlifting events.

A low start program sets deliberately easy objectives appropriate for users who are recommencing training with a low level of fitness, for example recovering from illness or significant injury. The program is not a beginner’s program but would suit users with substantial previous experience of weightlifting but returning to training after a long absence. 

 

Program instructions and advice, session plans for 3 sessions per week for 6 weeks, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 7-page document.


When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.



Bundle Product

AUD 10.00

Sold by : Leo Isaac

Powered by FatFreeCartPro