Intermediate Olympic Weightlifting Program
6 week program for athletes engaged in training for Olympic Weightlifting events.
A low start program sets deliberately easy objectives appropriate for users who are recommencing training with a low level of fitness, for example recovering from illness or significant injury. The program is not a beginner’s program but would suit users with substantial previous experience of weightlifting but returning to training after a long absence.
Program instructions and advice, session plans for 3 sessions per week for 6 weeks, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 7-page document.
When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.
Sold by : Leo Isaac