Take some Time for You
Guided Meditation
For a limited time, you can enjoy this relaxing guided meditation absolutely FREE!
In troubling times, we all need a
little time out!
The Soothe Meditation is a simple,
guided relaxation designed to calm frazzled nerves. All you need is your favourite MP3 player, some headphones and 10 minutes of quiet time.
Part 1 - contains an introduction
followed by the guided meditation - great for first-time use.
Part 2 - takes you straight into
the meditation.