Intermediate Olympic Weightlifting Program
8 week program for athletes engaged in training for Olympic Weightlifting events with option to individualise the program to meet the athlete's needs.
Included inside: Program instructions and advice, session plans for 3 sessions per week for 8 weeks, suggestions for individualisation of the program, skill drills for technical improvement, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 10-page document
1.05 MB PDF
Sold by : Leo Isaac