7 Day Ketogenic Diet

This 7 Day Ketogenic Meal Plan is roughly 1600 calories a day, 70-75% fat, 10% carbs and 15-20% protein. You may adjust your portions as needed to hit your calorie goals. 

Meal plan includes:

  • 3 breakfast options
  • 5 snack options
  • 7 lunch/dinner options
  • 1 dessert option

We recommend using leftovers to minimize time spent in the kitchen. The plan also includes a grocery shopping list for the week to make your life easier!

4.46 MB PDF

USD 14.99

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