Advanced Weightlifting Training Program
15 week program for athletes engaged in training for high-level Weightlifting events.
Included inside: Program instructions and advice, session plans for up to 8 sessions per week for 15 weeks, guide to amount of work done per exercise, options for customising the training program to suit athlete's individual needs, guidelines for morning sessions, chart of flexibility exercises, chart of abdominal exercises.
When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.
Sold by : Leo Isaac