16 Week LATE INTERMEDIATE Strength & Hypertrophy Template

Designed for trainees with 2 or more years of proper training experience who have already progressed through some form of more basic intermediate style programming. This is a 16 week re-usable training template designed to push an intermediate athlete to the advanced stages of muscularity, strength, power, and conditioning.

The template is organized into a 4 day a week upper/lower split and uses an auto-regulated style of progression to allow for higher frequency of heavy lifts to satisfy the greater intensity levels that are needed to continually coax further adaptations at this stage of training. These high intensity efforts will build more muscle and develop more strength in athletes who already have a moderate amount of training experience.

This template makes a fantastic complement to the standard Intermediate Template and alternating back and forth between those two programs is a great way to spur reliable progress for a very long time (29 pages).