16 Week INTERMEDIATE Strength & Hypertrophy Template

Designed for trainees with 2 or more years of proper weight training experience. This is a 16 week re-usable training template designed to propel trainees who have just completed their novice phase of training through the majority of the intermediate stage of their weight training career while teaching them how to really push the envelope in terms of building lean mass, developing monstrous strength, and enhancing total body power and conditioning levels. The template is organized into a 4 day a week upper/lower split and uses a carefully planned linear progression to continually spur progress for the duration of the program.

The overall higher training volumes and exercise frequency make this template a great choice for athletes who have begun to adapt to a more simplistic style of program. However, this template also makes for a great “home base” program that you can return to any time down the road, no matter how experienced you are, to coax some more reliable, consistent, and steady progress. All you have to do is fill in the template using the provided exercise selections for each category and you will be able to work your way through it as many times as you would like without ever having to repeat the same program twice (20 pages).