Nourish Your Mamaste eBook

Nourishing mains, snacks, and desserts for a healthy & happy pregnancy!

This full color ebook emphasizes recipes that include key nutrients for each trimester of pregnancy along with tips to managing common pregnancy symptoms from a prenatal nutrition expert. With delicious and nutritious snacks and desserts to enjoy throughout your entire pregnancy journey, along with 10 bonus freezer meal recipes to prep you for the postpartum period you will feel confident in the kitchen knowing you are nourishing you and baby for a healthy and happy pregnancy!


Features:

  • Full color eBook
  • 28 MB Download
  • Clear, easy to understand nutrition tips from a prenatal nutrition expert
  • Over 80 recipes from main dishes to snacks and desserts for pregnancy
  • Bonus 10 freezer meal recipes for the postpartum period
  • Nutrition tips to managing common pregnancy symptoms from a prenatal nutrition expert
  • Meal Planning 101 including steps to a successful meal plan + meal planner + grocery list templates


Recipe prep time in under 30 minutes and meal planning tips to help save you valuable time (and money!) in the kitchen.

26.89 MB PDF

USD 27.99

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